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Exercises you can do while pregnant

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Exercises to avoid during pregnancy Introduction to exercise during pregnancy Exercise during pregnancy is well recognised as being both a safe and beneficial practice for mother and foetus.

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Not only does it benefit you personally but there are benefits for your family too.

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Your back is aching, your ankles are swellingand you're having some trouble sleeping and let's not even talk about the bloating and constipation.

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During your pregnancy, though, you'll need to make a few changes to your normal exercise routine.

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Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier.

How Much Exercise Should I Get During Pregnancy?

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Six types of exercise to keep you fit and healthy

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